Nice to meet you!

I’m Atara,

Registered Social Worker, Psychotherapist

  • I have a Master’s in Social Work from Wurzweiler School of Social Work in New York. I am a Registered Social Worker in Ontario, in good standing with the Ontario College of Social Workers and Social Service Workers, as well as a member of the Ontario Association of Social Workers.

  • My approach is thoughtful, introspective, and down-to-earth, combining warmth, humor, and practical tools to help you feel more confident and in control of your life. Whether you're feeling stuck, confused, or overwhelmed with your emotions, therapy can help you gain clarity, confidence, and relief. This is your space to be heard, to explore, and to tell your story. My commitment to each of my clients is to meet you where you are and help you get where you want to be. My goal is for every client to feel more empowered, grounded, and in control as they move through their healing journey.

  • I specialize in working with teens (16-18), young adults (18-21), and new adults (21+) who are navigating depression, anxiety, trauma, self-doubt, relationship issues, and life transitions.

Areas of Focus

    • Clinical depression

    • Seasonal Depression

    • High functioning depression

    • Depressive episode

    • Social Anxiety

    • GAD

    • Panic Attacks

    • Childhood trauma

    • Relational trauma

    • Complex trauma

    • Romantic Relationships & Dating

    • Boundaries

    • Communication

    • Intimacy and Vulnerability

    • People-Pleasing

    • Codependency

    • Betrayal Trauma

    • Narcissistic Abuse Recovery

    • Internet addiction

    • Doom Scrolling

    • Codependency

    • Relationship & Love

    • Emotional eating

    • Sexual compulsions

    • Perfectionism

    • Imposter Syndrome

    • Self-Worth & Confidence

    • Body Image & Self-Perception

    • Values clarification

    • Emotional Dysregulation

    • Overwhelm & Emotional Flooding

    • Distress Tolerance Skills

    • Mindfulness & Grounding Techniques

    • Impulse Control & Decision-Making

    • Navigating Independence

    • University & Academic Pressures

    • Career direction

    • Work/Life Balance

    • Changing environments

    • Dating, Marriage, & Commitment Fears

    • Coping with Failure & Setbacks

    • Developing Self-Compassion

    • Overcoming Fear of Judgment

    • Building Healthy Habits & Routines

    • Navigating Uncertainty & Change