Therapy Designed to be Flexible and Accessible

Virtual therapy for ages 16+, designed to fit your busy schedule.

Easily schedule sessions through our user-friendly platform and access therapy on your own time - whenever and wherever it works for you.

What to Expect in Therapy

  • First Session

    Throughout our first session together, we will discuss what brings you to therapy and any goals you may have. This is where we’ll get to know a bit of your story, at your pace. Each session may look different, but all with the goal of giving you the space to share and develop.

  • Conversations That Matter

    In each session, we engage in a meaningful back-and-forth. We'll explore your story, uncover things you might be holding back, and discuss your feelings. Sometimes, the conversations can be intense or emotional, and other times, we’ll share a laugh

  • Building Trust

    In our first session, we’ll focus on building trust so you feel comfortable. This is a space for you to share what’s on your mind, at your own pace. It’s all about creating a safe, supportive environment where you can talk openly without fear of judgment.

  • Exploring Together

    Each session is a chance for us to explore what’s going on for you. We’ll talk through your experiences, thoughts, and emotions—whether it’s the big stuff or the day-to-day. Together, we’ll make sense of things and see what stands out.

  • Insight & Growth

    You may begin to notice patterns, connect dots, and see things in new ways. Therapy helps you understand your thoughts and behaviors, so you can make sense of your experiences and start making changes that feel right for you.

  • Practical Tools

    Therapy isn’t just about talking; it’s about finding tools you can use in real life. Whether it’s managing stress or improving relationships, we’ll work on strategies that help you feel more confident and in control outside of our sessions.

  • Meeting Your Needs

    There will be times when you need more guidance, want me to ask different questions, or feel we’re heading in a direction that doesn’t feel right. That's completely normal! Sharing your thoughts on what’s working—and what’s not—helps us keep the sessions productive and focused on your needs.

  • Each session is typically $130-200, depending on the service - and therapy with a Registered Social Worker (RSW) is a service that is exempt from tax in Ontario. For those that do not have insurance coverage, or those that do not have the means for therapy, we offer sliding scale prices. We hope to make this as accessible as possible for our clients.

  • While we cannot direct-bill to your insurance provider, you can submit your invoice for reimbursement, depending on your provider. After each session, we will provide you with an invoice that includes Atara’s Ontario registration number, which can be used for this purpose. Just make sure your provider covers therapy with a RSW!

  • You are able to access therapy without a referral or diagnosis. With us, the only prerequisite needed is to have a 10-15 minute free consultation. Once that is complete, you can book in your first session and begin your journey!

  • Therapy is a relationship, and it’s important that it feels like the right fit for you. If at any point it doesn’t feel right, that’s completely okay! We can either discuss ways to make it work, or you can move on—just remember to say goodbye before you go! Your comfort and healing are the priority.

  • Our virtual therapy sessions will be conducted on our telehealth platform, Jane. You will be able to access your client profile at any time, once you book your first session. We are located in the Greater Toronto Area, but therapy can be access virtually throughout Ontario.

  • Private practice offers a more personalized experience where you are not just another client. You get flexible scheduling, a direct connection with your therapist, and care that’s shaped around you, rather than a system.

How to get started:

  • Let’s connect during the free consultation that lasts about 10–15 minutes over the phone. This gives you a chance to see if we’re a good fit and to discuss availability.

  • After completing the consultation, you can book in on our telehealth platform, Jane. You’ll be prompted to add your information there and create your account. And that’s it!