Creating a better relationship with yourself and others

With Atara Black, Registered Social Worker, Psychotherapist

Virtual therapy for teens and young women (16+) in Toronto

  • Modern desk setup with open MacBook displaying a blog, gold desk lamp, pink roses in a jar, colorful notebooks, cork-stoppered jars, and glasses on a notebook.

    Teen

    Ages 16-18

    Helping teens manage stress, relationships, and everything that comes with growing up

  • Aesthetic workspace with a pink mug on stacked books and notebooks, surrounded by decorative items, plants, and a corkboard with photos and notes.

    Young Adult

    Ages 18-21

    Supporting young adults as they figure out life direction, careers, relationships, and emotional growth

  • Home office desk setup with a large monitor displaying 'Do More.' A keyboard and mouse pad are on the desk, surrounded by office supplies, a glass of water, and a plant on a nearby shelf.

    New Adult

    Ages 21+

    Guiding adults through the challenges of relationships, independence, career, and self-discovery

To empower young adults to reconnect with themselves; their values, their goals, and the path they want to take.

Our goal:

  • Self-Worth

    Rediscovering your inherent value.

  • Identity

    Exploring who you are at your core.

  • Emotional Healing

    Letting go of past pain to move forward.

  • Self-Acceptance

    Learning to love and accept yourself.

  • Relationships

    Building stronger, healthier connections.

  • Connection

    Reconnecting with yourself and others.

  • Burnout

    Taking the weight off your shoulders.

  • Perfectionism

    Releasing the need to be perfect.

  • People-Pleasing

    Setting boundaries without guilt.

  • Body Image

    Reclaiming your body

  • Faith and Spirituality

    Description goes here

  • Family Dynamics

    Healing from family tension and expectations.

  • Trauma

    Description goes here

  • Anxiety

    Description goes here

  • Depression